Video: Work those abs!
Have you exercised your abs today? How about giving yourself an “instant facelift”? The video above will get you started! If you laugh aloud 100 times, you’ll equal 10 minutes exercise on a rowing machine, or 15 minutes on an exercise bike!
Don’t believe me? Well, it’s true! Laughing can be a “total body workout.”
Laughing lowers blood pressure, increases vascular flood flow and oxygenation of blood. Laughter exercises your diaphragm, your abdominal, leg, back, respiratory AND FACIAL muscles. That’s why hysterical laughter can leave you exhausted, but a healthy, regular dose leaves you stress-free and relaxed.
So, laugh it up! Your body AND face will thank you!
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